Almonds contain fiber, healthy fats, protein, magnesium and vitamin E, which result in lowered blood pressure and lower cholesterol levels.
Coconut is high in energizing fats and iron, which boost fat burning and lower the risk of heart disease.
Rich in B vitamins, sunflower seeds are essential for a healthy nervous system and a great source of calcium, potassium and protein.
Pecans are packed with antioxidants and nutrients like zinc, vitamin E, and vitamin A which play an important role in maintaining healthy skin.
Containing a substantial quantity of magnesium, zinc, and healthy fats, pumpkin seeds are associated with improved heart health and prostate health.
Servings per Container:
1.15 oz (33g)